Think Of It This Way
Sure, the idea of eating mostly greens, vegetables, fruits, nuts, and seeds might seem like a hassle for you but consider the alternative. We are all mortal. We don’t have that much time left on this awesome planet. Seriously. Whatever age you are, you would quickly realize that years can pass by very quickly. In fact, decades might seem like only weeks. That’s how fast time passes and even if we all live to 85 years old, those future decades might seem like the passing of weeks. Time is life and since life is precious, time is precious. This is why you need to realize the importance of healthy living as soon as possible. Why? When you get a grip on the importance of healthy living you can add years to the few years Mother Nature has given you. Think about it-while we can all theoretically live up to 100, most of us fail to do so. Whether it is through smoking, drinking alcohol, drugs, eating lots of animal fat, or getting stressed out at work, we engage in all sorts of lifestyle choices that end up eating up some years from the long life we can all theoretically live.
If you are still on the fence whether you should actively decide whether to make some inconvenient lifestyle changes required by healthy living, here are just some factors you should keep in mind so you can get the importance of healthy living.
You might just live longer
You might think you are immortal if you are in your late teens or late twenties but once you have a family or begin a career you love, you’d quickly realize that you’d like to stick around much longer. One of the most common reasons people give when asked about the importance of healthy living is the fact that such a healthier lifestyle might add on a few more years to their lifespans. Think about-those extra years can mean a lot: more years to enjoy with your loved ones, more years to build on your legacy to humanity, more years to forgive and be forgiven and be at peace, more years to truly live out your life to its fullest potential. Best of all, those extra years can help us all live and conclude lives with no regrets. How awesome is that? And it all begins with living a little longer. Think about this when weighing the importance of healthy living
Healthy living improves your attitude
When you are eating a low fat, high fiber, high vitamin, high nutrient, and high exercise lifestyle, you get a lot of energy coursing through your whole system. Not only do you make sure your body is in better shape, you also make sure blood pumps through your whole system-this includes your brain. The increased energy flow through your brain can improve your moods and how you perceive things. Instead of looking at the world as a limited, oppressive, and harsh place, your healthy lifestyle helps improve your attitude so you can see the possibilities and the bright side. When your attitude improves, you can try more things. You can be more forgiving. You can move on. You can have the extra strength you need to put up with the hassles in your life or the big challenges in your life. Never underestimate the power of attitude improvement when considering the importance of healthy living. If you still have a tough time wrapping your mind around this particular benefit of a healthy lifestyle, focus on this: healthy living helps you handle stress better. Make no mistake about it, all of us have to confront stress. Many of us let stress run us over. When you have a healthy lifestyle, things are less stressful because you have a better attitude.
Healthy living improves your spirit
Besides just your attitude, which can fuel better decisions and actions which leads to more positive changes in your life, healthy living can also improve your spirit. Never underestimate the power and value of the right spirit. Most Americans tends to neglect their spiritual lives. They often confuse this with the right mindset or attitudes. There is a big difference. Your spiritual life is all about focusing on a force bigger than you and above you. Your spiritual life focuses you to focus on something other self-centered issues. By losing yourself in that bigger element and dynamic, you feel more connected to others. You feel more compassionate. You feel the beauty and empowerment of being human. And this all can be improved with better nutrition, exercise, and the right diet. It is no wonder that many transcendent belief systems in the world (e.g. Hinduism and Buddhism, to identify just two of many) emphasize healthy vegetarian lifestyles. There is a connection between the place you see for yourself in the cosmos and your diet and lifestyle. Think about this awesome benefit when considering the importance of healthy living.
Healthy living improves how you perceive your finances
Believe it or not, living, eating, and exercising right also impacts your financial bottom line. Seriously. Why? When your lifestyle leads to better attitudes, you make better decisions because you tend to see things with a better perspective. When you make better decisions, you are taking better actions. Actions are what matters when it comes to your finances. Your motivations and intentions don’t count as much, if at all. The financial world rewards results. Actions. Tangible effects. By living the right lifestyle, you enable yourself to get the right mentality so you can take better actions. This results in a strong feeling of being in control. People who struggle with their finances often feel they have lost all control. Instead of calling the shots, they feel that circumstances call the shots for them. A healthy lifestyle is all about a holistic set of life choices that don’t just impact how you look, how much you weigh, how toned and defined your body is but your attitude, your mindset, your perception of your place in the cosmos, and this all can have a positive impact on more mundane things like how many zeroes follow a number on your bank account or how much your net assets are worth.