Pregnant Women Need Adequate DHA to Ensure Baby’s Health
When a woman is pregnant, it is vital that she get the proper nutrition and vitamins to ensure her and her baby are healthy. One of the vital nutrients that is needed during the prenatal period is DHA, also known as docosahexaenoic acid, and this review will help explain why this is true and why the product, Prenatal DHA Nordic Naturals can help them both to stay healthy and strong.
If a pregnant woman doesn’t take Prenatal DHA, then the fetus will get what it needs from the mother’s own supplies, which is another reason why it is vital to take this valuable prenatal supplement daily during pregnancy. It is sometimes given in this separate form instead of mixed in with the prenatal multi vitamins that some women take during their pregnancy.
What Are Benefits of Prenatal DHA?
Prenatal DHA vitamins help with the development of the baby’s brain, eyes, nervous system and immune system. It also provides support for the mother’s nerves and mood at the same time, plus provides vital omega 3 fats. Omega 3 fats are another vital nutritious need for both mothers to be and their babies. It aids in the development of brain functions in the fetus.
Prenatal DHA Nordic Naturals has 450 milligrams of DHA, which is actually more than the daily minimum requirement of 300 milligrams. It also contains 400 I.U. of vitamin D3 in the form of a natural cholecalciferol. Vitamin D is vital to ensure that the developing fetus has strong bones and doesn’t develop rickets.
The following factors make a woman likely to need prenatal D3 in their diets:
- Be dark skinned
- Normally wear clothing that covers a lot of the body so that sunlight can’t get through to provide D3
- Uses a lot of sunscreen
- Living in a cold environment or in areas with high pollution rates or smog
It is produced by Nordic Naturals and Prenatal DHA meets all requirements and international guidelines for its pureness, strength and freshness. Plus, it’s a small soft gel pill, so it is easy for mothers to be to swallow. The dosage is two gel pills every day and it is best to take it with food. It is also unflavored, which means users won’t get unpleasant tastes in their mouths when taking Prenatal DHA.
Possible Prenatal DHA Nordic Naturals Side Effects
As with any form of supplement, some women taking Prenatal DHA Nordic Naturals could get certain kinds of side effects. These could include: problems sleeping, nausea, or a headache, as well as bruises or bleeding that occurs for no apparent reason. Women suffering from any of these symptoms should contact their doctor immediately.
Prenatal DHA is easy to obtain and can be purchased online or in stores. If you are pregnant or thinking about getting pregnant, you should talk to your doctor about adding Prenatal DHA to your diet.
In conclusion, this review on Prenatal DHA has shown why this dietary supplement is valuable and vital for pregnant women and their babies.