Vitamin D3 is tremendously important for the health and well-being of the human body. It’s been researched and discovered that many people today are deficient in Vitamin D and they may not even know it! That’s why it is vital to take a dietary supplement like Now Foods Vitamin D3.
What is Vitamin D and Why Do We Need It?
Vitamin D, also called calciferol, is in some foods, and we also can get it from exposure to sunlight. But with everyone worried about skin cancer, not too many people want to go out into the sunlight as much as in the past, and that’s why taking a supplement like Now Foods Vitamin D3 is a good substitute.
We all need to maintain good levels of Vitamin D in our bodies in order to be able to absorb the calcium we need to keep our bones strong and healthy. Children who don’t get enough Vitamin D get rickets, a form of soft and easily broken bones and adult can get weaker bones that also break easily if they don’t have enough of Vitamin D in their blood levels.
Nutrition specialists say that we need up to 2,000 IU of Vitamin D every day, and that is not counting if someone is deficient already. That’s why Now Vitamin D3 has 5,000 IU in each pill. How do you know if you are deficient in D3? Some of the symptoms of low Vitamin D in the body are fatigue, joint pain and swelling, muscle pain, cramps, weakness, chronic pain, uncontrolled weight gain, high blood pressure, restless sleep, unable to concentration, memory problems, headaches, and bowel and bladder issues.
You must have a special blood test done by your doctor to actually know your D3 levels, but either way, it is a good idea to take a supplement like Now Foods Vitamin D3.
What Does Now Foods D3 Provide?
Now Foods Vitamin D3 provides 5,000 IU of D3 in the form of a very absorbable liquid soft gel pill. Taking one a day will help to ensure you get enough of this vital D3 vitamin. Plus, these supplements have no sugar, salt, wheat, yeast, gluten, egg, milk, shell fish or any preservatives so they are safe for those with allergies or intolerances.
Customer Reviews of Now Foods Vitamin D3
Customers on Amazon have rated Now Foods Vitamin D3 very highly, with an average of nearly five stars overall in more than 300 online reviews. Some of the happy customers reported things like, “the small pills are easy to swallow,” and another gushed, “My blood pressure has come down and I have lost 10 pounds after taking this supplement.” They also routinely said that it was a very good bargain at the price and that they would buy more when their current bottle was done.
All in all, Now Food Vitamin D3 is a product that many people are giving rave reviews. Vitamin D is something all of us need, and this is a simple and inexpensive way to get it into our bodies every day.