In the past coconut oil was thought to be unhealthy and that it could lead to heart disease if you used it. However, now modern research has shown that isn’t true at all and it is in fact a very good product that is healthy and good for both the heart and the rest of the body for many reasons.
Nature’s Way Coconut Oil is a good choice to help users to get this good fat into their diets, as well as it can be used for promoting healthy skin, and even help promote weight loss.
Health Benefits of Nature’s Way Coconut Oil Extra Virgin
Research has proven that coconut oil helps the body fight viruses and bacteria, as well as yeast and fungi that can cause various illnesses and disease. It also helps control the hormones in the thyroid and can help to regulate blood sugar. Other good things Nature’s Way Coconut Oil-extra Virgin can do include helping with digestion problems, increasing the metabolism, increasing energy, increasing endurance, and helping users to absorb some types of vitamins more efficiently.
Nature’s Way Coconut Oil-extra Virgin is a natural source of energy due to the MCTs it contains, which are medium chain good fats that help to give users more energy. The one in coconut oil is called lauric acid. This makes it useful for helping people have the energy to exercise more and to help them to lose weight more effectively.
Lauric acid has also been shown to help increase the good cholesterol, HDL. It does this by helping it convert to pregnenolone, which is a molecule which leads to helping produce some of the needed hormones in the human body. This MCT also is why Nature’s Way Coconut Oil-extra Virgin can help you to lose weight.
A study done in 2009 showed that women who ate two tablespoons of coconut oil every day for three months were able to lower the amount of abdominal fat they had, which is normally hard to lose. It also acts as an antioxidant, which helps to stop damage to bodily tissues.
Besides internal usage, you can also use Nature’s Way Coconut Oil-extra Virgin is also a great way to moisturize the skin and hair. One reason for this is that it contains Vitamin E. It can be rubbed into the skin and hair to make them softer too.
Ways to Use Coconut Oil-extra Virgin
Besides eating Nature’s Way Coconut Oil-extra Virgin outright at the recommended dose of two tablespoons a day, you can mix it into baked goods, or add it to cooked vegetables. Another suggestion is to mix it with cooked oatmeal for a creamy and delicious breakfast meal.
The bottom line is that there are many healthy reasons and ways to use Nature’s Way Coconut Oil-extra Virgin to help you to have more energy, more endurance, and to help make your body healthier. Try some Nature’s Way Coconut Oil-extra Virgin today and see what a difference it can make in your life!