Food That Helps You Shed Fat
You may be wondering, is there really any food that can burn fat and help me loose weight? And the answer is yes. There are certain foods that have a high thermogenic effect, meaning they speed up your metabolism and process food faster enabling your body to burn fat at a faster rate. Thermogenic food burns fat the fastest because these foods require more energy to digest, so in a way it is like giving your body a work our while eating! There are some foods which do the opposite, also known as glycemic food (white bread, baguettes, bagels, dried dates, instant and baked mashed potatoes, instant rice, soda crackers and a variety of cereals), it is highly recommended to avoid these foods when on a diet to burn fat.
Hydrating Fat Burning Foods
There are also other kinds of food that aid in burning fat, which have come to be known as “hydrating foods”. Why do these hydrating foods help loose fat? Because being hydrated is essential for your body to function properly and shed fat, if your dehydrated you will have a difficult time loosing weight and burning off fat. When on a diet “eating foods that help in burning fat”, you need to stay hydrated or there is no point, it simply will not work. It is recommended to drink a minimum of 8 glasses of water per day, if this feels like to is too much of a challenge for you then make sure your consuming hydrating foods that contain water in them, like cucumbers and watermelon.
Fibre Fat Burning Foods
The last type of food that is going to aid you in burning fat is food that is high in fiber. Once again this high fibre food helps your system digest properly, in return lets you eliminate fat at a faster rate. It is recommended that women eat 25 grams of fibre per day, and 30 grams of fibre per day for men. Fibre will also help you feel full, so if your a big eater this could be a great trick for you to make yourself feel full, and allowing you to eat great foods that burn fat, try foods like oats, brown rice and millet. Being on a diet like this and expecting to loose weight is not as easy as it sounds and you must stick to the rules for it to work properly, with some consistency and dedication you should see some surprising results!
- Whole Grains (takes energy to digest)
- Lean Meats (thermogenic effect)
- Dairy Products That Are Low in Fat (metabolism strengthener)
- Green Tea
- Lentils (provides you with iron)
- Hot Peppers (speeds up metabolism)